Easy Grilled Cabbage Wedges Recipe
If you're looking for a delicious and unique twist on grilled vegetables, look no further than grilled cabbage wedges. This simple recipe is easy to prepare, packed with flavor, and a great addition to any barbecue spread.
Direction -
To start, you'll need one medium head of green cabbage. Cut the cabbage into wedges about 1 1/2 inches thick, leaving the core intact to hold the wedges together.
- In a small bowl, mix together 2 tablespoons olive oil, 1 tablespoon white vinegar, 1 minced garlic clove, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Brush the cabbage wedges on both sides with the mixture.
- Preheat your grill to medium-high heat. Place the cabbage wedges on the grill and cook for about 5-7 minutes on each side, or until they are tender and lightly charred.
- While the cabbage is grilling, make the dipping sauce. In a small bowl, mix together 1/4 cup mayonnaise, 2 tablespoons sour cream, 2 teaspoons Dijon mustard, and 1 teaspoon apple cider vinegar.
- Serve the grilled cabbage wedges hot off the grill with the dipping sauce on the side. The creamy, tangy sauce pairs perfectly with the smoky, charred cabbage wedges.
This recipe is a great side dish for any barbecue, but it's also hearty enough to be served as a main course. You can also try topping the wedges with diced bacon, shredded cheese, or chopped herbs for an extra flavor boost.
Grilled cabbage wedges are a delicious and healthy way to enjoy the flavors of summer. Give this recipe a try at your next barbecue and impress your friends and family with this unique twist on grilled vegetables.
In addition to being delicious, grilled cabbage wedges are also very healthy. Cabbage is a cruciferous vegetable, which means it belongs to the same family as broccoli, cauliflower, and Brussels sprouts. Cruciferous vegetables are known for their numerous health benefits, including their ability to help prevent cancer and reduce inflammation.
Cabbage is especially high in vitamin C, with one cup of raw cabbage providing more than 50% of the recommended daily value. Vitamin C is a powerful antioxidant that helps to protect cells from damaging free radicals and supports a healthy immune system. Cabbage is also a good source of fiber, which can help to promote healthy digestion and prevent constipation.
In addition to the health benefits of cabbage, grilling the wedges helps to preserve their nutritional value. Grilling vegetables at high temperatures can help to preserve their nutrients, rather than boiling or frying them, which can cause some nutrients to be lost.
Grilled cabbage wedges are also very versatile and can be easily customized to suit your taste preferences. In addition to the dipping sauce recipe provided above, you can also try serving the wedges with a variety of other sauces, such as ranch dressing, BBQ sauce, or garlic aioli.
You can also experiment with different seasonings and spices to give the wedges even more flavor. Some ideas might include adding a sprinkle of paprika or cumin to the cabbage before grilling or tossing the wedges with some chopped herbs like basil or parsley after grilling.
Overall, grilled cabbage wedges are a tasty and healthy addition to any barbecue or meal. Give this recipe a try and enjoy all the delicious and nutritious benefits that cabbage has to offer.