Vegetarian Quiche Lorraine: A Flavorful and Healthy Dish for Any Day of the Week
Vegetarian Quiche Lorraine is a delicious and satisfying variation on the classic French dish that omits the bacon and adds a variety of vegetables to the filling. This version is perfect for vegetarians, or for anyone looking to add more plant-based options to their diet.
To make Vegetarian Quiche Lorraine, you will need the following ingredients:
1 cup all-purpose flour
1/2 cup unsalted butter, chilled and diced
1/4 tsp salt
2-3 tbsp ice water
4 large eggs
1 1/2 cups milk or heavy cream
1/2 tsp salt
1/4 tsp ground black pepper
1 cup grated gruyere or emmental cheese
1 cup diced or sliced vegetables of your choice (such as spinach, bell peppers, mushrooms, or zucchini)
Optional: 1/2 cup tofu, tempeh, or legumes for additional protein
Instructions:
To make the pastry crust, combine the flour and butter in a food processor or large bowl. Pulse or cut the butter into the flour until the mixture forms a crumbly texture.
Add the salt and 2 tablespoons of ice water to the flour mixture. Pulse or stir the mixture until the dough comes together and forms a ball. If the dough is too dry, add an additional tablespoon of ice water.
Wrap the dough in plastic wrap and chill in the refrigerator for at least 30 minutes.
Preheat the oven to 350°F (180°C).
On a lightly floured surface, roll out the chilled dough to a thickness of about 1/4 inch. Transfer the dough to a 9-inch tart pan, pressing it into the corners and sides. Trim any excess dough from the edges.
Prick the bottom of the pastry crust all over with a fork. Line the crust with parchment paper or aluminum foil, and fill it with pie weights, dried beans, or uncooked rice.
Bake the crust for 10-12 minutes, until it is lightly golden. Remove the weights and parchment paper, and set the crust aside to cool slightly.
In a large bowl, whisk together the eggs, milk or cream, salt, and pepper. Stir in the grated cheese and diced vegetables. If using tofu, tempeh, or legumes, add them to the mixture as well.
Pour the filling into the partially baked crust.
Bake the quiche for 35-40 minutes, until the filling is set and the top is golden.
Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
Vegetarian Quiche Lorraine is a delicious and satisfying dish that is perfect for a variety of occasions. It can be served for breakfast, lunch, or dinner, and is often served at room temperature, making it a convenient choice for picnics or potlucks. It can be garnished with herbs or a sprinkle of cheese before serving, and pairs well with a salad or other side dishes.