Savory Indian-Spiced Steel-Cut Oats

 

Savory Indian-Spiced Steel-Cut Oats

Savory Indian-Spiced Steel-Cut Oats offer a unique twist on the traditional oatmeal breakfast. By incorporating aromatic spices and wholesome ingredients, this dish becomes a hearty and nutritious meal that can be enjoyed at any time of the day. Here’s a detailed step-by-step guide to making this flavorful recipe.

Ingredients:

For the Oats:

  • 1 cup steel-cut oats
  • 4 cups water or vegetable broth
  • 1 tbsp olive oil or ghee
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 inch ginger, grated
  • 1 green chili, finely chopped (optional)
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
  • Salt to taste

For Garnish:

  • Fresh cilantro, chopped
  • Sliced avocado (optional)
  • Toasted nuts or seeds (optional)
  • Lemon wedges

Procedure:

1. Preparing the Oats:

  1. Toast the Oats:

    • In a large pot, heat 1 tbsp of olive oil or ghee over medium heat. Add the steel-cut oats and toast them for 2-3 minutes, stirring frequently, until they emit a nutty aroma.

  2. Cook the Oats:

    • Add 4 cups of water or vegetable broth to the pot. Bring to a boil, then reduce the heat to low. Simmer the oats for 20-25 minutes, stirring occasionally, until they are tender and have absorbed most of the liquid.

2. Preparing the Spices and Vegetables:

  1. Heat Oil:

    • In a separate pan, heat 1 tbsp of olive oil or ghee over medium heat. Add the cumin seeds and mustard seeds. Cook for 1 minute until the seeds start to splutter.

  2. Add Aromatics:

    • Add the finely chopped onion, minced garlic, grated ginger, and green chili (if using). Sauté for 2-3 minutes until the onion becomes translucent.

  3. Add Spices:

    • Stir in the turmeric powder and garam masala. Cook for another 1-2 minutes until the spices are fragrant.

  4. Cook Vegetables:

    • Add the mixed vegetables to the pan. Cook for 5-7 minutes until the vegetables are tender but still crisp.

3. Combining the Oats and Spices:

  1. Mix Together:

    • Once the oats are cooked, add the spiced vegetable mixture to the pot of oats. Stir well to combine all the ingredients.

  2. Adjust Seasoning:

    • Season with salt to taste. If the mixture is too thick, you can add a little more water or broth to reach your desired consistency.

4. Serving:

  1. Garnish:

    • Serve the savory Indian-spiced steel-cut oats in bowls. Garnish with fresh cilantro, sliced avocado, toasted nuts or seeds, and lemon wedges.

  2. Enjoy:

    • Enjoy your hearty and nutritious savory Indian-spiced steel-cut oats as a warm and comforting meal.

Tips for Perfect Savory Indian-Spiced Steel-Cut Oats:

  • Spice Level: Adjust the amount of green chili and garam masala to control the heat level according to your preference.
  • Consistency: Steel-cut oats tend to thicken as they sit. Add a splash of water or broth to adjust the consistency before serving if needed.
  • Vegetable Variety: Feel free to use any vegetables you like or have on hand. Spinach, zucchini, and tomatoes are great additions.